The Mental Health First Aid Poster ensures your employees are aware of the techniques and resources available to them to support their mental health. It contains useful advice for maintaining a happy and healthy working environment compiled by qualified mental health first aid practitioners. Full colour illustrations, user-friendly text and clear, concise instructions provide guidance to employees on the following topics:

• What is mental illness? - 6 common mental health problems
• Triggers and signs of mental health problems - includes 6 triggers and 13 signs/symptoms to look out for
• Mental Health in the workplace and the law
• Supporting colleagues
• Looking after your mental health - 6 steps which include: talking about your feelings, exercising regularly, eating healthy, investing time in relationships, resting and getting help- Helpline numbers and websites that you can reach out for help